Use a vacuum with a high-efficiency particulate air (HEPA) filter to trap mites and their waste and get them out of your bedroom. In addition to taking asthma medications as prescribed, here are seven steps you can take to lower your chances of having a nighttime asthma attack:ġ. "People with asthma tend to underreport their nighttime symptoms, which can be a sign that you need more of your medication or a change in treatment.” Your doctor may need to make adjustments to your asthma treatment plan so you feel better, day and night, Bose says. “It’s important to share your nighttime symptoms with your doctor because it’s one of the ways he or she can determine how well your asthma is controlled," she says. ![]() If you have trouble sleeping due to severe asthma, be sure to talk with your doctor, Dr. When you lie down, your chest and lungs naturally experience extra pressure, the ASC says. Allergies to dust mites can worsen asthma, and you could be wallowing in them as you sleep, according to the ASC. Your pillows, blankets, and mattress can all be a haven for these microscopic insect-like pests and their waste. These narrowed airways can exacerbate your asthma symptoms, according to the Asthma Society of Canada (ASC). Lower levels of hormones can cause your airways to narrow slightly. Your circadian rhythm causes some of your hormone levels to fall at night. Some key factors that contribute to nighttime asthma attacks include: ![]() “There are a number of reasons why this is so,” says Sonali Bose, MD, an assistant professor in the division of medicine, pulmonary, critical care, and sleep medicine at the Icahn School of Medicine at Mount Sinai Medical Center in New York City. ![]() Many people with severe asthma find that symptoms like coughing, wheezing, and breathlessness are worse at night.
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